In this episode, I had the pleasure of speaking with Emily Young, a mental health therapist, trauma-informed personal trainer, and co-founder of Hope Ignited, a trauma-informed personal training certification course. We dive into the fascinating world of Internal Family Systems (IFS), a therapeutic model that explores the various “parts” of ourselves and how they interact.

Key Highlights:

• What is Internal Family Systems (IFS)? Emily breaks down the core components of IFS, including the concept of the Capital S Self—the calm, compassionate core of our identity. We also discuss the “8 C’s” of IFS, which include qualities like Curiosity, Compassion, and Courage, and how these can help us understand and heal our internal parts.
• Parts Language: The conversation delves into how we can use parts language to recognize and address the different aspects of our psyche. Emily emphasizes that this understanding can lead to a more harmonious relationship with ourselves, particularly when integrating these ideas into physical movement.
• Integrating IFS into Movement: Emily shares practical insights on how to apply the IFS model to physical exercise. She challenges us to consider not just how hard we can push ourselves, but also how we feel about our bodies when they move slowly. This approach promotes a more compassionate and balanced relationship with movement, helping individuals to tune into their bodies and emotions during exercise.

Tune in here: