I prepped this playlist while I was training for the Spring installment of the Trail Run series that I signed up for this year.

It’s upbeat, chill, and easy-listening. Perfect for you if you’re not pushing yourself as hard and as fast as you can while running anymore. (IYKYK.)

If you don’t know, you can read more and listen to this podcast episode about 5 Things I No Longer Do with my body and fitness.

Happy listening, happy running!