This was recorded in MAY! Which is so funny because I still haven’t started reading our July Book Club Book “A Tribe Called Bliss” by Lori Harder. And, just by chance, this episode will be releasing when we’re all reading it. GO FIGURE. But, this is such perfect timing. Navigating relationships. Romantic. Friendships. Business. I dive into it all. What … Read More
Diet Industry Drop Out
YOU GUYS!! This is the first time I’ve ever brought a *current* client of mine onto the show. Tiffany and I started working together in October 2017- and I could not be more humbled to now be able to call this woman a friend of mine. (For reference, we recorded this on June 15, 2018.) The icing on the cake … Read More
The Problem With Body Positivity
While I am a body positive coach- there are a few messages within the “body positivity” community that I don’t necessarily agree with. Is there a disconnect between your emotional and physical body? Are you doing the things that make you feel the way you want to feel? Although there is nothing inherently wrong with wanting to lose weight- it … Read More
When Dieting & Weight Loss Ruins Your Life with Arielle Calderon
You start a new diet, you lose a ton of weight, everyone starts complimenting you and you get all of this new attention. How can this possibly be bad?! There is an unspoken dark side to dieting that no one ever talks about. In today’s episode, Arielle Calerdon (IG: @ariellesays) dives in about the behind-the-scenes of a very public weight … Read More
Lessons from Jen Sincero
I thought Jen Sincero changed my life when I read “You Are a Badass” I thought she changed my life again when I read “You Are a Badass at Making Money” Seeing Jen in person was SO LIFE CHANGING- I can’t even put it into words. It’s no secret that I have a screwed up relationship with money- but … Read More
Body Image + Weight Loss
I used to call myself a weight loss coach. And now? Well, it’s actually not even my priority to help you lose weight anymore. You may have noticed that I’ve been posting all over social media that I’m pretty sick of weight loss and fat loss. I’ve had a few massive shifts in how I view my position as … Read More
Binge Eating: It’s Not About The Food
Binge eating has NOTHING to do with food. It has everything to do with HOW YOU THINK ABOUT THE FOOD.
Intuitive Eating: This Could Cost Me My Job
Don’t hire me. Don’t hire anyone. This is why this episode can cost me my job (sort of!) There is so much you need to figure out and get a handle on before you start focusing on fat loss.