Before you decide to join the Celery Juice Cult, take a listen to today’s podcast to hear just about everything you need to consider prior jumping onto a nutrition bandwagon craze of any kind.

Recently, a very popular online influencer is under fire for scamming thousands of women out of the services they paid for which has amounted to well over $1million dollars of services paid for and never rendered. For someone like myself, as well as other online coaches and business owners with a lot of integrity, this leaves a really bad taste … Read More

I realize I’ve done a bad job on educating everyone on what working with a trainer in person SHOULD be like. I’ve done a good job of saying “not all trainers are created equal”- but other than that, I haven’t shed enough light on what it should actually be like. While this episode is biased, there is a ton of … Read More

I feel like Valentine’s Day is just so… weird. Especially if you buy into the hype. You’re either under pressure to do something or expect something romantic from your partner or you’re participating in what feels like an obligatory “I love being single” meme-fest and measuring your bed to see how many cats you can *really* have at once. But, … Read More

So, if you haven’t been living under a rock, you’ve seen a wave of people “Marie Kondo-ing” their lives. They’re organizing their stuff, throwing things away, and trying to hold inanimate objects to discover what brings them joy. But, why did we get so disorganized in the first place? Why do we have so much stuff? The way I see … Read More

Stephanie and I connected through a fitness-based Facebook community where the original poster asked something along the lines of: “Do any trainers here struggle with their body image?” As hundreds of comments rolled in, all proclaiming “yes!”, Stephanie’s comment stood out to me. While I can’t remember what her exact response was, I’m thrilled that she was able to join … Read More