In today’s episode, I’m giving you the exact step by step process you need to audit your life. It might take a couple hours once you get down into it, but I promise it will change the way you look at your goals, your progress, or perhaps… lack thereof. But, it’s all OK. At the end of today’s episode, you’ll … Read More
173: Taboo Topics in Women’s and Pelvic Health with Laura Bunso
Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women’s health and pelvic floor health. On today’s episode, Laura and I talk about some of the taboo topics in women’s health like pelvic floor health including urinary and fecal incontinence, working out during and after pregnancy, and how bad is “bad … Read More
Biz 21: The BIGGEST Perk of Having a Small Audience AND the Best Way to Stand Out Amongst the Competition
You probably hate that your following is so small. And want more followers. And want a million clients. Am I right? I used to want more of everything, too. Until I realized I could do BETTER and MORE with LESS. If your following is on the smaller side and if the amount of clients you have is also on the … Read More
172: The One [super unconventional] Thing You Need for a Truly Better New Year
Guarantee you won’t see this coming. It’s not more down time, it’s not more bubble baths, it’s not more sleep. It’s not more movement, or more meditation. It’s none of those things. It’s not even tangible. If you want 2020 to *actually* be a better year for you, you need this one thing. It starts with an F. But it’s … Read More
Lower Calorie Does Not Mean Healthier
Everyone loves an over-simplification. Human behavior or lack of education? I’m not quite sure yet. Health is incredibly complex- and surely not dictated by any one meal or even several meals. If we know that, then there’s no way to make a “healthy recipe”- because no one, single meal is health producing or health detracting. So when a client told … Read More
171: Increasing Your Energetic Frequency
This is a WOO-WOO episode. And, if you’re anything like me- you need it. You need some woo-woo stuff from someone who’s grounded like you are instead of hippy-dippy with their head in the clouds. Want to get in on the emails mentioned in this episode? Go here.
[Biz] Buy Your Time Back with Batch-Working
I remember the first time I heard someone talk about batch working… I was so annoyed, LOLOL My entire business balanced on the head of a pin. I was working so many hours face-to-face with clients that if I had any bit of free-time, the last thing I wanted to do was spend that time… working more. So I’d veg … Read More
[Biz] 4 tips for content creation when you’re feeling uninspired
A business client was telling me about how she was kind of feeling “blah” about posting to her IG, and while I plan to record a podcast episode ALL about this, I wanted to pop in here and give you some tips for not falling off the face of the social-media-planet even if you’re feeling uninspired, worn out, or burnt … Read More
BIZ 20: How to Handle Internet Trolls
Starting a business is scary as it is. Someone leaving a nasty, mean, or rude comment on your social media is even harder. I’ve received them all- from literal death threats, to downright hurtful and mean, to people tagging their friends in my comments section to see how dumb, ugly, or gross I am- I’ve gotten them all. And my … Read More