There’s SO MUCH BS to sift through out there in the online space- ESPECIALLY when it comes to dieting.

One day, we’re reading articles demonizing something and the next day, another click bait article comes out saying we need more of that one thing. It’s maddening, isn’t it!?

We have to skim the fat (no pun intended) and stick to the big rocks of what is actually important.

Something interesting happens when we focus on the big rocks- all of the noise fades away. We don’t click on every.damn.thing. on the internet. We don’t implement this new crazy idea that we think is the MISSING PEICE every time the wind blows. Doesn’t that sound nice?? IT IS!

Break through the noise- focus on the big rocks.
I got your back, girlfriend.