While I am a body positive coach- there are a few messages within the “body positivity” community that I don’t necessarily agree with.

Is there a disconnect between your emotional and physical body?

Are you doing the things that make you feel the way you want to feel?

Although there is nothing inherently wrong with wanting to lose weight- it has to come from a place of radical self-love.

What does that look like if we’re not currently where we want to be?

It comes from making sure you’re serving your highest self and not punishing your CURRENT self. Let me repeat that: SERVE YOUR HIGHEST SELF WHILE NOT PUNISHING YOUR CURRENT SELF.

Allow your body to take whatever shape it takes while living your best life.

Episode 61 of The Confidence Project Podcast talks about my take on what a body positivity journey looks like.
Listen to it here or by searching for “The Confidence Project” wherever you listen to podcasts!