the blog

a library of resources & inspiration to help you get your shit together


Carbs are so bad. And after dark, forget about it! Right?

Ever wonder if you should stop eating at a specific time in order to lose weight?

Should you eat carbs after 7pm?

Are you allowed to eat dinner at 10pm?

Listen more to find out.

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the barbell collective

Desgined for women with a history of doing the MOST