Years ago, I was gifted an alarm clock that changed my mornings forever: Amazon Link It mimics the rising sun which is so helpful for dark mornings, especially throughout midwest winters. What I love the most is that you can set it to not make any noise! This makes for a completely different wake-up experience than when there’s … Read More
Daytime Strategies for Better Sleep
Your ability to fall asleep and stay asleep is directly related to what you do when you’re awake. Instead of tossing and turning, doom-scrolling, or popping synthetic chemicals into your mouth to fall asleep only to wake up feeling groggy, hung-over, and worse than before- try these daytime strategies to help yourself sleep well at night! Daytime Strategies for Better … Read More