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It is a jam-packed half-hour.   This is what I cover in this episode:   -Why I hate the term “getting back on track” -Why I HATE the “never miss a Monday!” workout idea -Why I’m pulling some of my clients off of My Fitness Pal -Nutrition non-negotiables -The two “nutrition rules” that I broke when I hate three hot … Read More

I ate a bagel a day for 28 days and didn’t gain one pound of fat.  I’m sure you’re thinking “If I ate like that, I’d FOR SURE gain weight. No way!” I’ve had people tell me I can eat how I want because I’m young. Because I work out a lot. Bla bla bla. All of this BS that … Read More

How do you plan on handling eating this Thanksgiving?  Here is your comprehensive guide to how to handle eating this Thanksgiving.  Did you know the average American gains 5-7 pounds over the Holiday season?  This episode talks about how you can approach eating this Thanksgiving Holiday without feeling guilty, and without gaining a single pound.  Share this episode with women … Read More

I know way too many people that workout on a regular basis and yet, year after year, they experience no changes to their appearance.  Without focusing on the nutrition component (easily the largest, most important component to changing your body)- what else could be going on with your exercise routine that is preventing you from seeing results.  Without talking too … Read More