Building Dream Bodies Since 2012

A dream body is:

• a body that doesn't ache when you get out bed
• a body that keeps up with your lifestyle- from hiking to kayaking to carrying your kids up and down the stairs
• a body that can move furniture, do yard work, and carry the holiday bins without worrying about injury, aches, or pains
• a body that can run a 5k or 10k with friends because it actually sounds like fun
• a body that can squat, hinge, lunge, run, reach, and twist in all planes of motion
• a body that is aging but with power and grace so we can be confident, independent, and capable into our 80's and 90's #grannygang