The Confidence Project Podcast Index 76: The Binge-Restrict Cycle; Weight Loss & Intuitive EatingOctober 18, 201875: Exercising For Reasons Beyond Weight LossOctober 2, 201874: The Weight Loss Mind F*uckSeptember 25, 201873: Your Thoughts Control Your Reality- Tough Love for a Life Well LivedSeptember 18, 201872: How To Navigate Eating While On VacationSeptember 11, 201871: Victim Mindset with Emily GoughSeptember 4, 201870: The Q&A EpisodeAugust 28, 2018Why We Need To Stop Praising Women For Weight LossAugust 26, 201868: Lift Like A Girl with Nia ShanksAugust 14, 2018Body Confidence BootcampAugust 8, 201867: Body Confidence BootcampAugust 7, 2018The Truth About Your InsecuritiesAugust 3, 2018The Problem Is YouAugust 3, 2018Creating Boundaries & The Necessary Evolution of RelationshipsJuly 21, 2018Diet Industry Drop OutJuly 21, 2018Woo-Woo Weight LossJuly 21, 2018The Problem With Body PositivityJuly 21, 2018When Dieting & Weight Loss Ruins Your Life with Arielle CalderonJune 19, 2018How My Dieting Mindset Almost Made Me Go BrokeJune 12, 2018Lessons from Jen SinceroJune 5, 201853: How to eat anything you wantMay 1, 201852: Is working out even all that important? LIFESTYLE.April 27, 201851: The Great Sugar DebateApril 19, 201850: Is working out hindering your progress?April 17, 201849: Living a pain free life, Interview with Dr. Jocelyn Wallace, DPTApril 13, 201848: Workout Intensity- the answer to spending less time in the gym and getting better resultsApril 11, 201847: Learn how to set goals, the RIGHT wayApril 2, 201846: Weighing in on Weight Watchers and everything in between (body image, dieting, lifting weights, and living your best life)March 22, 201845: The problem with going on a diet; the beginning of intuitive eatingMarch 19, 201844: Rising out of Anorexia with AmandaMarch 5, 201843: Let’s Talk About Sex, Baby with Amanda HogbergFebruary 19, 201842: The Follow Up Episode, the ONE thing you’re NOT allowed to doFebruary 8, 2018Life Lessons From The Baby Left On a DoorstepDecember 22, 201736: FOOD FREEDOM SERIES, Episode 4: “Clean Plate Club”December 19, 2017[Food Freedom Series] Episode 5: Starvation ModeDecember 4, 2017[Food Freedom Series] Episode 4: Clean Plate ClubDecember 2, 2017[Food Freedom Series] Episode 3: Carbs After DarkDecember 1, 2017[Food Freedom Series] Be a Normal Eater, Interview with Jenn HandNovember 30, 2017[Food Freedom Series] Episode 2: MacrosNovember 28, 2017[Food Freedom Series] Episode 1: CaloriesNovember 28, 2017 28: How To Lose 40 Pounds- and gain it all back. One girl’s journey through unsustainable dietsOctober 18, 201727: Skipping The Chips & Eating The DonutsOctober 10, 201726: Internal Motivation & The Real Reason I Lift WeightsSeptember 27, 201725: How Loving Your House and Loving Your Body Is the Same ThingSeptember 23, 201724: “Not Sick, Not Injured.”September 12, 201723: What’s Self Compassion Gotta Do With It?September 4, 201722: Your Bullshit Story & How to Let It GoAugust 21, 201721: Investing in YourselfAugust 14, 201720: You Make No SenseAugust 7, 201719: Remember When You Thought You Were Fat?August 3, 201718: Before You Weigh Yourself…July 16, 201717: Does Walking Your Dog Help Lose Weight? It Depends.July 10, 201716: Getting Your Mind Right for Holiday EatingJuly 2, 201715: Accountability & MotivationJune 25, 201714: On Goal SettingJune 18, 201713: Love Yourself to Weight LossApril 25, 201712: Carbs Are The Devil & the earth is flatMarch 22, 201711: Let’s Talk About Lady Gaga’s Body (…Or Not)February 9, 201710: Kicking the New Year Off RightJanuary 25, 201709: How to Eat a Bagel A Day and Not Get FatNovember 27, 201608: How to Eat on ThanksgivingNovember 20, 201607: Why You’re Not Seeing Results From Your Workouts and What To Do About ItOctober 26, 201606: The Q&A EpisodeOctober 12, 201605: Being an Asshole to yourself does NOT workSeptember 26, 201604: Eating Moderately- The Unsexy Way to Lose Weight For GoodSeptember 6, 201603: The No Bullshit Approach to ConfidenceAugust 7, 201602: The Truth About CardioJuly 23, 201601: Why Diets Don’t WorkJuly 9, 2016
48: Workout Intensity- the answer to spending less time in the gym and getting better resultsApril 11, 2018
46: Weighing in on Weight Watchers and everything in between (body image, dieting, lifting weights, and living your best life)March 22, 2018
28: How To Lose 40 Pounds- and gain it all back. One girl’s journey through unsustainable dietsOctober 18, 2017
