The Barbell Collective
Stop guessing, start lifting.
The Barbell Collective is a monthly membership program for women who are already committed to their gym routine but are sick of winging it & making it up as they go.
The Barbell Collective is the place to be to finally learn the in's and out's of a true strength and conditioning program so you never have to wonder if you're making a fool of yourself ever again- (ha! I've been there too!)
If you're sick of winging it, sick of wasting your time, or sick of defaulting to doing the same old same just because it's all you know how to do- then The Barbell Collective is the place for you.
I can guarantee that after just a few short months, you'll have a massive advantage over everyone else in the gym- you'll know what you're doing, why you're doing it, you'll know what to do to maintain proper form, and you can rest assured knowing that the days of wasting your time in the gym are over.
It's about time, don'tcha think?
The Waitlist Is Open
TBC only opens for enrollment a few times each year.
Is your time now?
The Barbell Collective is a diet-culture-free, comprehensive and progressive strength training program that will take your time in the gym from "winging it" to "holy sh!t...it's working!"
Your days of wondering what the hell to do are over.
Feeling like you're left to figure it all out on your own is over, too.
You're not alone.
You'll be backed every step of the way by me as your coach and the dozens of other women doing the work alongside you.
TBC programming is delivered via a free-for-you app called True Coach.
With movement tutorials for each movement, movement PDFs, and an entire document section- no other online lifting program offers this much support & education.
TBC offers an optional, private Facebook group for you to share videos for form checks, share your wins, and ask questions, so that you're supported every step of the way. You are not just a number when you join- you become a part of the TBC family.
TBC is for you if....
-You could probably keep winging it on your own or could totally write up your own programming, but you know you could spend your time/energy elsewhere
-You keep telling yourself you don't need accountability but... here we are. Don't worry, your secret is safe with me 😉
-Feel like you should be working out more than you do, but aren't sure what to do or if it'll be worth it
-You're not sure who to trust in the fitness industry because you know there's a lot of BS out there, so you're nervous that this will be "just another BS workout program"
-You want a convenient, all-in-one program that includes warm-ups, mobility work, strength and conditioning all in one spot
-Don't like to feel like you're wasting your time in the gym, which sometimes leaves you skipping it all together because you're not quite sure what to do
-You want to work hard and push hard, but don't want to spend every free moment trapped in the gym
How it works:
The Barbell Collective is a monthly membership program.
This round of TBC requires a 5-month commitment. After 5-months, you have the option to continue month-to-month, and can cancel at any time.
Most of the ladies inside TBC have been members for over 12-months. You may decide cut loose after 5-months, but I feel like you'll love it so much you'll stick around for months to come 🙂
3 workouts per week are uploaded into your TrueCoach app. Each workout is a part of a bigger picture, making it a progressive program, which builds upon itself over and beyond the 5-months. You can use the FB group for as much support and accountability as you need.
Thinking about your workouts should not be confusing or stressful
"Is it worth it? Can't I get workouts for free?"
Yep! You could totally keep getting workouts for free or figuring it out on your own. But you're probably dead-ass sick and tired of feeling like you keep starting over and over again and getting nowhere pretty fast.
Free workouts aren't free- they're costing you a whole bunch. They're costing you progress, time, sanity, accountability, consistency. How much stronger would you be had you not been taking the "free" route all this time?
Something crazy happens when we invest in the things we keep saying are important to us. And here's the craziest part: TBC will not cost you an arm and a leg. Is it an investment? Of course. Will it cost you your peace? No way. #TotalNoBrainer
Imagine your push-ups feeling buttery smooth.
Your deadlifts finally getting heavier and feeling better.
Imagine having someone in your corner, sending you form checks- telling you what to tweak, how to breath, and reminding you that you're never behind.
When you enjoy your workouts, and don't have to spend one minute or one ounce of energy trying to piece together what the heck to do that day- you can focus on your movements, your energy, your form- and you will be more consistent than ever. That alone is worth its weight in gold.
What the ladies of TBC are saying:
"....Best thing ever! I would pay so much more for all you give us! Physically, mentally, the whole gamut!"
"I was starting to beat myself up over being so "behind" with my workouts, then I flipped my thinking around. Out of the 10 (almost 11) months I've been a member of TBC, I've completed 7 months worth of workouts- and it wouldn't be possible without this supportive community."