Having a strong, athletic, and capable body that can withstand the demands of my life allows me to run multiple businesses, combat sitting in front of a screen all day, and have the fitness I need to run, jump, kayak, climb, hike, push, pull, and live inside of my life instead of around it.
I don’t have time to waste doing fitness that just makes me tired, sweaty, and sore.
I need my fitness to have as much purpose as my real life does.
You probably do, too.