and I’ve been doing this whole fitness thing for while.
I found the weight room when I was 10,
struggled with body dysmorphia and various
eating disorders for years,
got a few degrees related to exercise, human biology,
a few certifications related to nutrition & eating,
and had the pleasure of working with thousands of women
since officially starting my personal training business
In 2017 I stopped helping women
lose weight on purpose.
In 2021, I would struggle with
depression amidst a series of really
big life changes that would
change the way I relate to, teach, and
facilitate fitness forever.
This is the next chapter-
this is where fitness fits into
the full, chaotic mess that
is life in your 30s and beyond
A virtual gym for women who know fitness is just the beginning of a life well lived.
Iron Phoenix is a virtual gym membership that blends 4 of the most important elements required to integrate fitness into your life for the long haul:
iron phoenix is for women who love the magic of fitness but don’t want to center their entire life aroud the gym forever
our wise but never boring approach uses a blend of training methods from practices like body building, powerlifting, cross fit, and yoga.
We prioritize the science of human movement over the bias of specific sport for a truly unique and well rounded approach to fitness and movement that feels good for the long haul
Workouts are sent straight to your phone using a free-to-you app called TrueCoach.
You love feeling smart, being in control of your body, but don’t love waiting around for someone to tell you what to do- you want to know what to do on your own.
I provide the resources and the tools.
You learn at your own pace.
You become the genius of your own body.
Our self-paced classroom component cuts through the noise to fill in the most important gaps in your body education.
We teach you how to coach yourself through your biggest mindset blocks, identify recurring patterns, and learning how to sit with uncomfortable feelings so that you’ll always know how to get out of your own way.
Warning: this is not “positive vibes only” space.