and I’ve been doing this whole fitness thing for while.
I found the weight room when I was 10,
struggled with body dysmorphia and various
eating disorders for years,
got a few degrees related to exercise, human biology,
and biomechanics,
a few certifications related to nutrition & eating,
and had the pleasure of working with thousands of women
since officially starting my personal training business
in 2012.
In 2017 I stopped helping women
lose weight on purpose.
In 2021, I would struggle with
depression amidst a series of really
big life changes that would
change the way I relate to, teach, and
facilitate fitness forever.
This is the next chapter-
this is where fitness fits into
the full, chaotic mess that
is life in your 30s and beyond