We help you do more of the stuff that matters and less of the stuff that doesn't so you can spend less time over-thinking & more time getting it done.
As a former competitive athlete and highly-seasoned gym go-er myself, I know first hand just how important it is to have a solid program appear as if from nowhere right in your hands without having to lift a finger.
TBC DIY is like a magical fitness fairy that does all the thinking for you, so you have more space
to think about everything else that’s on your plate.
You no longer have to make it up as you go.
You don’t have to worry if you’re doing too much or not enough.
You just have to put your headphones in, open an app, and get to work.
Our DIY programs are created for former competitive athletes, seasoned gym goers, or personal trainers looking to outsource their own training.
I write programming with over 15 years of training experience using an eclectic blend of styles & methods.
We use a variety of modalities including barbells, kettlebells, dumbbells, bands, and some cable work.
We integrate different methodologies including powerlifting, body building, Cross-Fit concepts, MovNat, RKC, and FRC.
You can expect to work and train across different metabolic pathways for a well-rounded & seldom boring approach.