When Dieting & Weight Loss Ruins Your Life with Arielle Calderon

You start a new diet, you lose a ton of weight, everyone starts complimenting you and you get all of this new attention. How can this possibly be bad?! There is an unspoken dark side to dieting that no one ever talks about. In today’s episode, Arielle Calerdon (IG: @ariellesays) dives in about the behind-the-scenes of a very public weight …

Lessons from Jen Sincero

  I thought Jen Sincero changed my life when I read “You Are a Badass” I thought she changed my life again when I read “You Are a Badass at Making Money” Seeing Jen in person was SO LIFE CHANGING- I can’t even put it into words. It’s no secret that I have a screwed up relationship with money- but …

Body Image + Weight Loss

  I used to call myself a weight loss coach. And now? Well, it’s actually not even my priority to help you lose weight anymore. You may have noticed that I’ve been posting all over social media that I’m pretty sick of weight loss and fat loss. I’ve had a few massive shifts in how I view my position as …

Intuitive Eating: This Could Cost Me My Job

Don’t hire me. Don’t hire anyone. This is why this episode can cost me my job (sort of!) There is so much you need to figure out and get a handle on before you start focusing on fat loss.

Fat Loss: Focus On The Big Rocks

  There’s SO MUCH BS to sift through out there in the online space- ESPECIALLY when it comes to dieting. One day, we’re reading articles demonizing something and the next day, another click bait article comes out saying we need more of that one thing. It’s maddening, isn’t it!? We have to skim the fat (no pun intended) and stick …

53: How to eat anything you want

Here’s the biggest, darkest secret of weight loss: there is no secret. The answer, in its most clinical form, is a math problem- and its right in front of our faces every day. The truth is- you CAN eat anything that you want. No, not if you have a food allergy, this isn’t about that. But guess what? I was …

52: Is working out even all that important? LIFESTYLE.

I used to think that I was the healthiest lifestyle queen out there. I worked out with tons of intensity every day of the week for years. And then it occurred to me- what good is this if I just go back home and park my ass on the couch for the rest of the day? Don’t get me wrong- …

51: The Great Sugar Debate

I posted a pretty controversial article on Facebook that got me a lot of flack- me?! Get flack?! SHOCKING, I know! 😉  I want to hash out a few things about sugar in this episode- so, whether or not you’re on the anti-sugar train or not, you’re going to want to tune into this one!