[Food Freedom Series] Episode 5: Starvation Mode

    Does starvation mode exist? Is your body really holding on to extra weight because you’re not eating enough? We’re talking all about that today. We also dive deeper into the metabolism. How eating less isn’t necessarily the answer to weight loss, how feeling hungry doesn’t mean you’re losing weight, and what to do if you’re hungry all of …

[Food Freedom Series] Episode 4: Clean Plate Club

  You were probably raised to clean your plate. There are starving children in Africa after all, aren’t there? Ever wonder if you should stop eating at a specific time in order to lose weight? Should you eat carbs after 7pm? Are you allowed to eat dinner at 10pm? Listen more to find out. If you’re not hanging out with …

[Food Freedom Series] Episode 3: Carbs After Dark

  Carbs are so bad. And after dark, forget about it! Right? Ever wonder if you should stop eating at a specific time in order to lose weight? Should you eat carbs after 7pm? Are you allowed to eat dinner at 10pm? Listen more to find out. If you’re not hanging out with us over on Facebook yet, jump in here. …

[Food Freedom Series] Episode 2: Macros

  Ever wonder if you’re eating macros? Or like, how do you eat a macro? In this episode of the Food Freedom series, we’re talking all about macros: what they are, how you know what’s a macro, and how this was one of the most liberating experiences of my dieting history. If you haven’t listened to episode 1 of this …

[Food Freedom Series] Episode 1: Calories

  Episode 33 of The Confidence Project Podcast is also Episode 1 of an undetermined number of the FOOD FREEDOM series! There’s a lot of bullshit to sift through out there when it comes to food. And exercise. And happiness. And weight loss. And confidence. So, I’m answering some of the most common misconceptions, some of the most confusing parts …

32: The Sane Approach to Thanksgiving

Do you REALLY think you’re overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on Thanksgiving? This is a year round issue, my friends. I, for one, am exhausted by the amount of crap all over the place about how to handle the Holidays. Eat this, not that.  …

31: Money Mindset

This one feels like I’m standing naked in front of all you- which, actually at this point would be less scary than talking about the M word… money.  I wasn’t always willing to offer up my naked body (ha!) but that’s because I’ve spent years fighting for the right to love myself, my body, and all of its flaws.  So …

30: Halloween Candy Survival Guide

This is an impromptu episode- but it is SO important to me! Pay no mind to the infographics you will see all over social media that tell us how many calories we need to burn off in order to eat whatever piece of candy we want.  In this episode, we briefly cover the surface about how to pave the way …