10: Kicking the New Year Off Right

It is a jam-packed half-hour.   This is what I cover in this episode:   -Why I hate the term “getting back on track” -Why I HATE the “never miss a Monday!” workout idea -Why I’m pulling some of my clients off of My Fitness Pal -Nutrition non-negotiables -The two “nutrition rules” that I broke when I hate three hot …

09: How to Eat a Bagel A Day and Not Get Fat

I ate a bagel a day for 28 days and didn’t gain one pound of fat.  I’m sure you’re thinking “If I ate like that, I’d FOR SURE gain weight. No way!” I’ve had people tell me I can eat how I want because I’m young. Because I work out a lot. Bla bla bla. All of this BS that …

08: How to Eat on Thanksgiving

How do you plan on handling eating this Thanksgiving?  Here is your comprehensive guide to how to handle eating this Thanksgiving.  Did you know the average American gains 5-7 pounds over the Holiday season?  This episode talks about how you can approach eating this Thanksgiving Holiday without feeling guilty, and without gaining a single pound.  Share this episode with women …

07: Why You’re Not Seeing Results From Your Workouts and What To Do About It

I know way too many people that workout on a regular basis and yet, year after year, they experience no changes to their appearance.  Without focusing on the nutrition component (easily the largest, most important component to changing your body)- what else could be going on with your exercise routine that is preventing you from seeing results.  Without talking too …

06: The Q&A Episode

Welcome to episode 8! This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits! Here is what I answer in this episode: -Should you eat back the calories you burn during a workout? -Explain the myth about women lifting weights and getting bulky -How I was able to …