05: Being an Asshole to yourself does NOT work

I used to believe two things: 1) The meaner I was to myself, the more I would be motivated to workout more and eat less to have a “better” body. 2) I thought the “better” my body looked, the more I would be able to love and accept myself. Both of these thoughts were WRONG.  This episode is for women …

04: Eating Moderately- The Unsexy Way to Lose Weight For Good

How many of you begin each Monday thinking “I HAVE to eat good all week since I ate so BAD all weekend long!” Enough is enough. 5 days of “perfect” eating and 2 days of bingeing and overeating foods will produce zero results. And I mean ZERO. I’m living proof. It wasn’t until I stopped trying to be perfect, and …

03: The No Bullshit Approach to Confidence

I spent the first 20+ years of my life hating myself. Every day was a bad day- I was never enough. I turned to fitness to “change” myself- thinking that, somehow, being “skinny” would make me better- more worthy, more acceptable, more important. I thought that I hated myself because I wasn’t “skinny.” And you know what? That’s a load …

02: The Truth About Cardio

Are you a slave to the treadmill? Worried sick that if you skip your cardio for the day that you’ll somehow gain a bunch of weight? That’s because traditional cardio is like a loan for your results. The secret to achieving the results you’re looking for lies within lifting weights and interval training types of cardio- those act as an …

01: Why Diets Don’t Work

With all of the diet information out there at our fingertips, ever wonder why we’re in the middle of an obesity epidemic? Or ever wonder why you’re not at your goal weight yet? It’s because diets don’t work.  We’ve been lead to believe that there are “good” foods and “bad” foods when it comes to changing the way our bodies …