Progress doesn’t happen linearly. You’re going to have setbacks- plenty of them. Sick days, travel weeks, injuries. Days where you don’t feel like it. Days where you’re crushing it. You’ll have weaker days and slower days. Then you inch forward. Lather, rinse, repeat.

And if you can manage your mind, if you’re managing your expectations and staying the course- it all nets out in your favor. Every time.

Sometimes, when you’re stuck in your own way, you don’t have anyone to remind you to pivot, to rest, to pull back, or to keep going. And sometimes you don’t even know which one you need to do. Sometimes, pushing harder isn’t the answer. Sometimes it is. Do you know when to implement each?

When you’re trying to navigate everything on your own, it’s hard to see the forest through the trees. You’ve got more important things to worry about than to have to manage every detail of your training program on your own.

The Barbell Collective is the most affordable way to receive high quality coaching from me when it comes to your strength and conditioning- so that you don’t have to obsess over it anymore or wonder if you should be pushing harder or pulling back. TBC figures it all out for you- setbacks and tough love, form checks, and community to get you through — included.