81: How to Avoid Overeating Halloween Candy

You’ve probably scrolled through (and maybe even clicked on) several posts that tell you how to avoid overeating halloween candy this year. That, or exactly how many burpees you need to do in order to “burn off” or “earn” the calories that you just consumed. The reason you’re shoving Halloween candy in your face has nothing to do with having …

76: The Binge-Restrict Cycle; Weight Loss & Intuitive Eating

For a long, long, long time- I called myself a weight loss coach. It was on every website, every tagline, and every business card that I had. What a freakin’ disservice! Being a weight loss coach is simple. Get women to eat less calories than they’re currently eating. BOOM. Magic. Even more magical would be calling it a cute name …

75: Exercising For Reasons Beyond Weight Loss

You know how the fitness industry has totally ruined exercise for most people? Like, if you don’t want or will never have a 6-pack, what’s the point, right? Or, if you’re sick and tired of only exercising when you’re trying to lose weight- what’s the point, right? Well, I hope this episode rekindles your love- or sparks the first ever …