74: The Weight Loss Mind F*uck

We’ve got a LOT to cover in this week’s episode, ladies! Make sure you tune in to get in on my latest social media “challenge”, designed to put an end to the weight loss mind fuck- it’s going to be GOOD! After that, I talk a bit about how what we post on social media matters. In this day and …

72: How To Navigate Eating While On Vacation

I used to approach vacation in one of two ways: 1) I would stuff my face for an entire week, waiting with baited breath to have to step on the scale once I was home and face the damage¬† 2) I tiptoed around eating for the entire trip, nervous that I would undo all of my hard work. I counted …

71: Victim Mindset with Emily Gough

I think most of us operate from victim mindset almost all of the time. There are different levels to it, and as I dive deeper into understanding how my victim mindset operates, I continue to learn how it holds many women back from living a life they can be truly obsessed about. Playing the victim card feels really good. People …