In this week’s episode, I answer: What’s the best way to go about finding a trainer to hire or what gym to go to? What’s the best protein powder you should buy? Or should you even worry about protein supplements? How can you enjoy cooking for yourself if you’ve never lived alone? What autoimmune diseases do I have and how … Read More
Why We Need To Stop Praising Women For Weight Loss
Would you rather listen to this? You can do that right here: We’re all guilty of it- and you’ve likely been on both the giving and receiving ends of this. You lost weight, received a ton of compliments and extra attention about how great you look, what you’ve been doing to get there, praise about your determination and willpower, and … Read More
68: Lift Like A Girl with Nia Shanks
8/14/18 is the LAST DAY to grab Body Confidence Bootcamp at a $100 discount! You can read more about it here: bit.ly/BodyConfidenceBootcampCourse You can get your discount code here: www.christinamontalvo.com/BodyConfidenceBootcamp This episode is so special to me. Back in 2013-ish, I almost threw in the towel. I didn’t want to feed into the big machine that is “this industry” but … Read More
Body Confidence Bootcamp
Ready to feel confident AF? You’ve probably thought to yourself no less than 100 times: “my life would be full of more fun, better clothes, hotter sex, a better marriage, and more accolades if I could just lose these last 20 pounds AGAIN and for the last time!” Right? Wrong, sister. If the thought of losing weight is THE THING you’re holding … Read More
67: Body Confidence Bootcamp
**discount code and link at the bottom!** You’ve probably thought to yourself no less than 100 times: “my life would be full of more fun, better clothes, hotter sex, a better marriage, and more accolades if I could just lose these last 20 pounds AGAIN and for the last time!” Right? Wrong, sister. If the thought of losing weight is THE THING … Read More
The Truth About Your Insecurities
I talked to a very close friend of mine (anonymous by request) about a few of her insecurities… NONE of them have anything to do about her weight or her body. When I look at her? I see things that I wish I had. She literally has perfect hair. She can order clothes online and the size she orders not … Read More
The Problem Is You
I know you’ve done it- you buy every program under the sun thinking this will be it! This is THE THING you need to reach your goals. Whether you’re trying to lose weight, get strong, get lean AF, or even break into a business ownership role- you’re in constant absorption mode where you just need another perspective, another product, another … Read More