Creating Boundaries & The Necessary Evolution of Relationships

This was recorded in MAY! Which is so funny because I still haven’t started reading our July Book Club Book “A Tribe Called Bliss” by Lori Harder. And, just by chance, this episode will be releasing when we’re all reading it. GO FIGURE. But, this is such perfect timing. Navigating relationships. Romantic. Friendships. Business. I dive into it all. What …

Diet Industry Drop Out

YOU GUYS!! This is the first time I’ve ever brought a *current* client of mine onto the show. Tiffany and I started working together in October 2017- and I could not be more humbled to now be able to call this woman a friend of mine. (For reference, we recorded this on June 15, 2018.) The icing on the cake …

The Problem With Body Positivity

While I am a body positive coach- there are a few messages within the “body positivity” community that I don’t necessarily agree with. Is there a disconnect between your emotional and physical body? Are you doing the things that make you feel the way you want to feel? Although there is nothing inherently wrong with wanting to lose weight- it …