52: Is working out even all that important? LIFESTYLE.

I used to think that I was the healthiest lifestyle queen out there. I worked out with tons of intensity every day of the week for years. And then it occurred to me- what good is this if I just go back home and park my ass on the couch for the rest of the day? Don’t get me wrong- …

51: The Great Sugar Debate

I posted a pretty controversial article on Facebook that got me a lot of flack- me?! Get flack?! SHOCKING, I know! 😉  I want to hash out a few things about sugar in this episode- so, whether or not you’re on the anti-sugar train or not, you’re going to want to tune into this one!

50: Is working out hindering your progress?

Maybe all of your workouts are doing you more harm than good? Let’s find out! Share this short(er) episode with women who are wasting their time doing MORE MORE MORE MORE in the gym and wondering how the hell it’s not yet! Questions? hello@christinamontalvo.com

47: Learn how to set goals, the RIGHT way

I asked the women over in the TCP Facebook group what their goals for April were. And, like I sort of thought- our goal setting skills need work! If you feel like you always set goals only to almost never achieve them- this episode is for you! Oh, and I have this super cool and super free download for you …