Post Archive by Month

I used to think that I was the healthiest lifestyle queen out there. I worked out with tons of intensity every day of the week for years. And then it occurred to me- what good is this if I just go back home and park my ass on the couch for the rest of the day? Don’t get me wrong- … Read More

I posted a pretty controversial article on Facebook that got me a lot of flack- me?! Get flack?! SHOCKING, I know! 😉  I want to hash out a few things about sugar in this episode- so, whether or not you’re on the anti-sugar train or not, you’re going to want to tune into this one!

Maybe all of your workouts are doing you more harm than good? Let’s find out! Share this short(er) episode with women who are wasting their time doing MORE MORE MORE MORE in the gym and wondering how the hell it’s not yet! Questions? hello@christinamontalvo.com

Back in 2014, I felt a pain in my neck that left me on the couch unable to move for 4 days. It eventually went away. A few weeks later, I noticed that I was numb on the left side of my upper back, and the numbness ran down a portion of my left arm and into my pinky. Being … Read More

File this episode under: things that fire Christina up 🙂 Ever wonder what the mystical missing piece of the fitness puzzle is? It actually is pretty magical- this one thing will quite literally allow you to workout LESS and get better results. If you’re praying I say some sort of wrap or shake or pill or powder, you’re on the … Read More

I asked the women over in the TCP Facebook group what their goals for April were. And, like I sort of thought- our goal setting skills need work! If you feel like you always set goals only to almost never achieve them- this episode is for you! Oh, and I have this super cool and super free download for you … Read More