Life Lessons From The Baby Left On a Doorstep

  On December 24, 1989, I was found on a doorstep. The Doctors assumed I was about 2 days old- so, for 28 years, December 22nd has been my birthday- and that, it shall remain. This is my favorite story- the in depth explanation of my adoption story. If you have any questions about adoption, the Safe Haven law, or …

36: FOOD FREEDOM SERIES, Episode 4: “Clean Plate Club”

This is one of my favorite topics surrounding food! Were you raised to always clean your plate before leaving the dinner table? Do you feel guilty throwing food away?  What about if you spend a ton of money at a fancy restaurant? How do you feel about leaving food on your plate there? This one’s a good one!  Make sure …

[Food Freedom Series] Episode 5: Starvation Mode

    Does starvation mode exist? Is your body really holding on to extra weight because you’re not eating enough? We’re talking all about that today. We also dive deeper into the metabolism. How eating less isn’t necessarily the answer to weight loss, how feeling hungry doesn’t mean you’re losing weight, and what to do if you’re hungry all of …

[Food Freedom Series] Episode 4: Clean Plate Club

  You were probably raised to clean your plate. There are starving children in Africa after all, aren’t there? Ever wonder if you should stop eating at a specific time in order to lose weight? Should you eat carbs after 7pm? Are you allowed to eat dinner at 10pm? Listen more to find out. If you’re not hanging out with …

[Food Freedom Series] Episode 3: Carbs After Dark

  Carbs are so bad. And after dark, forget about it! Right? Ever wonder if you should stop eating at a specific time in order to lose weight? Should you eat carbs after 7pm? Are you allowed to eat dinner at 10pm? Listen more to find out. If you’re not hanging out with us over on Facebook yet, jump in here. …