30: Halloween Candy Survival Guide

This is an impromptu episode- but it is SO important to me! Pay no mind to the infographics you will see all over social media that tell us how many calories we need to burn off in order to eat whatever piece of candy we want.  In this episode, we briefly cover the surface about how to pave the way …

29: Is working out supposed to get easier?

Well, ladies- I’ve done it. I’ve managed to say the “F word” more than ever before in an episode- woops!  This is a no holds barred episode, and I’m throwing it all out there. First, I answer the question I hear a few times each week: “When is this supposed to get easier?” And then– well, then I go into …

27: Skipping The Chips & Eating The Donuts

The #BCB in-person workshop is over and done with and it was AMAZING! The online course is open for enrollment and I am over the moon with all of the feedback from you ladies <3  In this episode, I’m talking about people who make comments about what you’re eating (or not eating) and how to OWN your food choices. I’m …