07: Why You’re Not Seeing Results From Your Workouts and What To Do About It

I know way too many people that workout on a regular basis and yet, year after year, they experience no changes to their appearance.  Without focusing on the nutrition component (easily the largest, most important component to changing your body)- what else could be going on with your exercise routine that is preventing you from seeing results.  Without talking too …

06: The Q&A Episode

Welcome to episode 8! This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits! Here is what I answer in this episode: -Should you eat back the calories you burn during a workout? -Explain the myth about women lifting weights and getting bulky -How I was able to …