03: The No Bullshit Approach to Confidence

I spent the first 20+ years of my life hating myself. Every day was a bad day- I was never enough. I turned to fitness to “change” myself- thinking that, somehow, being “skinny” would make me better- more worthy, more acceptable, more important. I thought that I hated myself because I wasn’t “skinny.” And you know what? That’s a load …