Fuck Your Diet,  The Confidence Project Podcast,  The Food Freedom Series

[Food Freedom Series] Episode 4: Clean Plate Club

 

You were probably raised to clean your plate. There are starving children in Africa after all, aren’t there?

Ever wonder if you should stop eating at a specific time in order to lose weight?

Should you eat carbs after 7pm?

Are you allowed to eat dinner at 10pm?

Listen more to find out.

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