You start a new diet, you lose a ton of weight, everyone starts complimenting you and you get all of this new attention.
How can this possibly be bad?!
There is an unspoken dark side to dieting that no one ever talks about. In today’s episode, Arielle Calerdon (IG: @ariellesays) dives in about the behind-the-scenes of a very public weight loss journey. What could possibly go wrong? Tune in to find out.
Does starvation mode exist?
Is your body really holding on to extra weight because you’re not eating enough? We’re talking all about that today.
We also dive deeper into the metabolism.
How eating less isn’t necessarily the answer to weight loss,
how feeling hungry doesn’t mean you’re losing weight, and what to do if you’re hungry all of the time.
To dive deeper into the can-of-worms that encompasses the human body, we also talk about what a reverse diet is, how you know if you need one, and how to reverse diet.