• Food Freedom,  Fuck Your Diet,  Life,  Mindset,  The Confidence Project Podcast

    Body Confidence Bootcamp

    Ready to feel confident AF?

    You’ve probably thought to yourself no less than 100 times: “my life would be full of more fun, better clothes, hotter sex, a better marriage, and more accolades if I could just lose these last 20 pounds AGAIN and for the last time!” Right?

    Wrong, sister.

    If the thought of losing weight is THE THING you’re holding onto that you believe will unlock all of life’s secrets- this is the course for you.

    If the thought of changing your body- whether that’s a boob job, nose job, hair extensions, more makeup, new clothes, WHATEVER is THE THING you’re banking on changing your life and how you feel about yourself? This is the course for you.

    Here’s a secret: your obsession with your distaste for yourself will never, ever go away no matter how many pounds you lose, no matter how long your hair is, no matter how many snacks you can eat off your boobs, no matter how expensive your yoga pants are, and no matter how many hours you’ve spent in the gym or gagging down kale smoothies. Otherwise, wouldn’t you be in love with yourself by now? Seriously.

    The best part is that I can teach you how.
    I can teach you where your body image story came from and how to undo it.
    I can teach you how to start rewriting your body image narrative right now.

    All of us have not only the ability, but the right to feel empowered AF in our body RIGHT NOW- no matter what it looks like.

    This is not an encouragement to “let yourself go” or an encouragement for you to remain sedentary and apathetic about your health for the rest of your life- actually, it’s quite the opposite.

    What could your life look like if you actually chose to eat well AND exercise regularly?
    What if you did those things to serve yourself instead of only to try and shrink yourself?
    What would your life feel like if you did those things without an external expectation?

    WHAT IF– loving your body is the missing piece to your weight loss after all?

    I’d be willing to venture a guess that yes- loving your body right now is the missing piece to everything in your life that seems to be missing. It’s not the last 5-pounds, it’s not more cardio, and it’s sure as shit not more kale smoothies.

    Body Confidence Bootcamp is a self-paced, 7-module course with videos, guides, and journal prompts to help you heal your body image journey.

    Want in on the course? Grab it here!

    Want it for $100 off?
    Enter “THECONFIDENCEPROJECT” at checkout to grab your discount before it expires on August 14 @ 11:59pm!

  • Life,  Mindset,  The Confidence Project Podcast

    The Truth About Your Insecurities

    I talked to a very close friend of mine (anonymous by request) about a few of her insecurities… NONE of them have anything to do about her weight or her body.

    When I look at her? I see things that I wish I had.
    She literally has perfect hair.
    She can order clothes online and the size she orders not only fits, but it fits PERFECTLY.
    She’s kind. Like, you can just see how kind she is by looking at her face.
    She’s compassionate.
    She has a robust social life.

    So what in god’s name does she have to feel insecure about?
    And how could a girl like me (read: with cellulite, stretch marks, and depending on what position I’m sitting in- plenty-o’-fat-rolls) possibly help her?

    In this episode, I recall a conversation I had with her. And how this very podcast, this very movement, is for EVERY BODY. <3

    I don’t say it enough, but thank you for listening and being a part of The Confidence Project with me!

  • Life,  Mindset,  The Confidence Project Podcast

    The Problem Is You

    I know you’ve done it- you buy every program under the sun thinking this will be it! This is THE THING you need to reach your goals.

    Whether you’re trying to lose weight, get strong, get lean AF, or even break into a business ownership role- you’re in constant absorption mode where you just need another perspective, another product, another coach to be able to finally reach your goals!

    So far, nothing has worked! You have every workout program you’ve ever purchased in your inbox. You have PDF’s that outline exactly what you’re supposed to be doing… so, to hell with this program and this coach, nothing is working!

    Sorry, sister… in most cases the problem IS YOU.

    I’ve been there. Every Monday I’d start a new diet, because the last one wasn’t working fast enough. I was miserable, deprived, and so I just needed the next greatest thing to help me GET THERE.

    I had every workout program under the sun- and no abs to show for it.

    Turns out, I was the common denominator.
    Once I got out of my own way, the path to success in all avenues of my life were perfectly clear. But, I can’t say I see that in everyone. Most recently, women who were a part of my cohort in a business mentorship program are wondering why they wasted all of their time and money on such a long and expensive program- claiming it’s a crock of shit and hasn’t worked for them— I’ll leave this up to you to decide- was it the program? Or was it THEM?

    Tune in to find out!

  • Life,  Mindset,  The Confidence Project Podcast

    Creating Boundaries & The Necessary Evolution of Relationships

    This was recorded in MAY! Which is so funny because I still haven’t started reading our July Book Club Book “A Tribe Called Bliss” by Lori Harder. And, just by chance, this episode will be releasing when we’re all reading it. GO FIGURE. But, this is such perfect timing.

    Navigating relationships.
    I dive into it all.

    What are your boundaries, why do they matter, and what do you do when you outgrow your relationships BECAUSE you’ve evolved?

    The only people who are offended when you put up boundaries are those who benefited from you having NONE.

  • Food Freedom,  Fuck Your Diet,  Interview,  The Confidence Project Podcast

    Diet Industry Drop Out

    YOU GUYS!! This is the first time I’ve ever brought a *current* client of mine onto the show.

    Tiffany and I started working together in October 2017- and I could not be more humbled to now be able to call this woman a friend of mine. (For reference, we recorded this on June 15, 2018.)

    The icing on the cake is the transformation that Tiffany has experienced- mind, body, and soul- since we’ve been working together. She came to me while on the Keto diet and with a totally different brain inside her head! And now? Well…
    I can’t even take the credit- she’s a total badass and is so damn coachable, she made my job easy.

    Tune in to hear Tiffany’s side of the story! <3

    You can follow Tiffany on IG at: tiffstartsliving

  • Food Freedom,  Fuck Your Diet,  Mindset,  The Confidence Project Podcast

    The Problem With Body Positivity

    While I am a body positive coach- there are a few messages within the “body positivity” community that I don’t necessarily agree with.

    Is there a disconnect between your emotional and physical body?

    Are you doing the things that make you feel the way you want to feel?

    Although there is nothing inherently wrong with wanting to lose weight- it has to come from a place of radical self-love.

    What does that look like if we’re not currently where we want to be?

    It comes from making sure you’re serving your highest self and not punishing your CURRENT self. Let me repeat that: SERVE YOUR HIGHEST SELF WHILE NOT PUNISHING YOUR CURRENT SELF.

    Allow your body to take whatever shape it takes while living your best life.

    Episode 61 of The Confidence Project Podcast talks about my take on what a body positivity journey looks like.
    Listen to it here or by searching for “The Confidence Project” wherever you listen to podcasts!

  • Food Freedom,  Fuck Your Diet,  Interview,  The Confidence Project Podcast

    When Dieting & Weight Loss Ruins Your Life with Arielle Calderon

    You start a new diet, you lose a ton of weight, everyone starts complimenting you and you get all of this new attention.

    How can this possibly be bad?!

    There is an unspoken dark side to dieting that no one ever talks about. In today’s episode, Arielle Calerdon (IG: @ariellesays) dives in about the behind-the-scenes of a very public weight loss journey. What could possibly go wrong? Tune in to find out.

  • Life,  Personal Wealth,  The Confidence Project Podcast

    Lessons from Jen Sincero


    I thought Jen Sincero changed my life when I read “You Are a Badass”
    I thought she changed my life again when I read “You Are a Badass at Making Money”

    Seeing Jen in person was SO LIFE CHANGING- I can’t even put it into words.

    It’s no secret that I have a screwed up relationship with money- but aside from that, there’s so much gold in this episode that I can’t wait to share with you!