• Food Freedom,  Fuck Your Diet,  Life,  Mindset,  The Confidence Project Podcast

    Body Confidence Bootcamp

    Ready to feel confident AF?

    You’ve probably thought to yourself no less than 100 times: “my life would be full of more fun, better clothes, hotter sex, a better marriage, and more accolades if I could just lose these last 20 pounds AGAIN and for the last time!” Right?

    Wrong, sister.

    If the thought of losing weight is THE THING you’re holding onto that you believe will unlock all of life’s secrets- this is the course for you.

    If the thought of changing your body- whether that’s a boob job, nose job, hair extensions, more makeup, new clothes, WHATEVER is THE THING you’re banking on changing your life and how you feel about yourself? This is the course for you.

    Here’s a secret: your obsession with your distaste for yourself will never, ever go away no matter how many pounds you lose, no matter how long your hair is, no matter how many snacks you can eat off your boobs, no matter how expensive your yoga pants are, and no matter how many hours you’ve spent in the gym or gagging down kale smoothies. Otherwise, wouldn’t you be in love with yourself by now? Seriously.

    The best part is that I can teach you how.
    I can teach you where your body image story came from and how to undo it.
    I can teach you how to start rewriting your body image narrative right now.

    All of us have not only the ability, but the right to feel empowered AF in our body RIGHT NOW- no matter what it looks like.

    This is not an encouragement to “let yourself go” or an encouragement for you to remain sedentary and apathetic about your health for the rest of your life- actually, it’s quite the opposite.

    What could your life look like if you actually chose to eat well AND exercise regularly?
    What if you did those things to serve yourself instead of only to try and shrink yourself?
    What would your life feel like if you did those things without an external expectation?

    WHAT IF– loving your body is the missing piece to your weight loss after all?

    I’d be willing to venture a guess that yes- loving your body right now is the missing piece to everything in your life that seems to be missing. It’s not the last 5-pounds, it’s not more cardio, and it’s sure as shit not more kale smoothies.

    Body Confidence Bootcamp is a self-paced, 7-module course with videos, guides, and journal prompts to help you heal your body image journey.

    Want in on the course? Grab it here!

    Want it for $100 off?
    Enter “THECONFIDENCEPROJECT” at checkout to grab your discount before it expires on August 14 @ 11:59pm!

  • Life,  Mindset,  The Confidence Project Podcast

    The Truth About Your Insecurities

    I talked to a very close friend of mine (anonymous by request) about a few of her insecurities… NONE of them have anything to do about her weight or her body.

    When I look at her? I see things that I wish I had.
    She literally has perfect hair.
    She can order clothes online and the size she orders not only fits, but it fits PERFECTLY.
    She’s kind. Like, you can just see how kind she is by looking at her face.
    She’s compassionate.
    She has a robust social life.

    So what in god’s name does she have to feel insecure about?
    And how could a girl like me (read: with cellulite, stretch marks, and depending on what position I’m sitting in- plenty-o’-fat-rolls) possibly help her?

    In this episode, I recall a conversation I had with her. And how this very podcast, this very movement, is for EVERY BODY. <3

    Here’s a video I did as a follow up to this episode:

  • Life,  Mindset,  The Confidence Project Podcast

    The Problem Is You

    I know you’ve done it- you buy every program under the sun thinking this will be it! This is THE THING you need to reach your goals.

    Whether you’re trying to lose weight, get strong, get lean AF, or even break into a business ownership role- you’re in constant absorption mode where you just need another perspective, another product, another coach to be able to finally reach your goals!

    So far, nothing has worked! You have every workout program you’ve ever purchased in your inbox. You have PDF’s that outline exactly what you’re supposed to be doing… so, to hell with this program and this coach, nothing is working!

    Sorry, sister… in most cases the problem IS YOU.

    I’ve been there. Every Monday I’d start a new diet, because the last one wasn’t working fast enough. I was miserable, deprived, and so I just needed the next greatest thing to help me GET THERE.

    I had every workout program under the sun- and no abs to show for it.

    Turns out, I was the common denominator.
    Once I got out of my own way, the path to success in all avenues of my life were perfectly clear. But, I can’t say I see that in everyone. Most recently, women who were a part of my cohort in a business mentorship program are wondering why they wasted all of their time and money on such a long and expensive program- claiming it’s a crock of shit and hasn’t worked for them— I’ll leave this up to you to decide- was it the program? Or was it THEM?

    Tune in to find out!

  • Life,  Mindset,  The Confidence Project Podcast

    Creating Boundaries & The Necessary Evolution of Relationships

    This was recorded in MAY! Which is so funny because I still haven’t started reading our July Book Club Book “A Tribe Called Bliss” by Lori Harder. And, just by chance, this episode will be releasing when we’re all reading it. GO FIGURE. But, this is such perfect timing.

    Navigating relationships.
    I dive into it all.

    What are your boundaries, why do they matter, and what do you do when you outgrow your relationships BECAUSE you’ve evolved?

    The only people who are offended when you put up boundaries are those who benefited from you having NONE.

  • Life,  Personal Wealth,  The Confidence Project Podcast

    Lessons from Jen Sincero


    I thought Jen Sincero changed my life when I read “You Are a Badass”
    I thought she changed my life again when I read “You Are a Badass at Making Money”

    Seeing Jen in person was SO LIFE CHANGING- I can’t even put it into words.

    It’s no secret that I have a screwed up relationship with money- but aside from that, there’s so much gold in this episode that I can’t wait to share with you!

  • Life,  The Confidence Project Podcast

    Life Lessons From The Baby Left On a Doorstep


    On December 24, 1989, I was found on a doorstep.

    The Doctors assumed I was about 2 days old- so, for 28 years, December 22nd has been my birthday- and that, it shall remain.

    This is my favorite story- the in depth explanation of my adoption story.

    If you have any questions about adoption, the Safe Haven law, or anything like that- you can leave them over on The Confidence Project Facebook page here, or email me at hello@christinamontalvo.com