This was recorded in MAY! Which is so funny because I still haven’t started reading our July Book Club Book “A Tribe Called Bliss” by Lori Harder. And, just by chance, this episode will be releasing when we’re all reading it. GO FIGURE. But, this is such perfect timing.
I dive into it all.
What are your boundaries, why do they matter, and what do you do when you outgrow your relationships BECAUSE you’ve evolved?
The only people who are offended when you put up boundaries are those who benefited from you having NONE.
YOU GUYS!! This is the first time I’ve ever brought a *current* client of mine onto the show.
Tiffany and I started working together in October 2017- and I could not be more humbled to now be able to call this woman a friend of mine. (For reference, we recorded this on June 15, 2018.)
The icing on the cake is the transformation that Tiffany has experienced- mind, body, and soul- since we’ve been working together. She came to me while on the Keto diet and with a totally different brain inside her head! And now? Well…
I can’t even take the credit- she’s a total badass and is so damn coachable, she made my job easy.
Tune in to hear Tiffany’s side of the story! <3
You can follow Tiffany on IG at: tiffstartsliving
While I am a body positive coach- there are a few messages within the “body positivity” community that I don’t necessarily agree with.
Is there a disconnect between your emotional and physical body?
Are you doing the things that make you feel the way you want to feel?
Although there is nothing inherently wrong with wanting to lose weight- it has to come from a place of radical self-love.
What does that look like if we’re not currently where we want to be?
It comes from making sure you’re serving your highest self and not punishing your CURRENT self. Let me repeat that: SERVE YOUR HIGHEST SELF WHILE NOT PUNISHING YOUR CURRENT SELF.
Allow your body to take whatever shape it takes while living your best life.
Episode 61 of The Confidence Project Podcast talks about my take on what a body positivity journey looks like.
Listen to it here or by searching for “The Confidence Project” wherever you listen to podcasts!