I used to call myself a weight loss coach. And now? Well, it’s actually not even my priority to help you lose weight anymore. You may have noticed that I’ve been posting all over social media that I’m pretty sick of weight loss and fat loss. I’ve had a few massive shifts in how I view my position as … Read More
Binge Eating: It’s Not About The Food
Binge eating has NOTHING to do with food. It has everything to do with HOW YOU THINK ABOUT THE FOOD.
Intuitive Eating: This Could Cost Me My Job
Don’t hire me. Don’t hire anyone. This is why this episode can cost me my job (sort of!) There is so much you need to figure out and get a handle on before you start focusing on fat loss.
Fat Loss: Focus On The Big Rocks
There’s SO MUCH BS to sift through out there in the online space- ESPECIALLY when it comes to dieting. One day, we’re reading articles demonizing something and the next day, another click bait article comes out saying we need more of that one thing. It’s maddening, isn’t it!? We have to skim the fat (no pun intended) and stick … Read More
53: How to eat anything you want
Here’s the biggest, darkest secret of weight loss: there is no secret. The answer, in its most clinical form, is a math problem- and its right in front of our faces every day. The truth is- you CAN eat anything that you want. No, not if you have a food allergy, this isn’t about that. But guess what? I was … Read More