I used to call myself a weight loss coach. And now? Well, it’s actually not even my priority to help you lose weight anymore.
You may have noticed that I’ve been posting all over social media that I’m pretty sick of weight loss and fat loss. I’ve had a few massive shifts in how I view my position as an authority and a coach in this industry that have been very hard to put into actual words- until recently. This episode dives deep into why I’m totally not interested in helping you lose weight.
Binge eating has NOTHING to do with food.
It has everything to do with HOW YOU THINK ABOUT THE FOOD.
Don’t hire me.
Don’t hire anyone.
This is why this episode can cost me my job (sort of!)
There is so much you need to figure out and get a handle on before you start focusing on fat loss.
There’s SO MUCH BS to sift through out there in the online space- ESPECIALLY when it comes to dieting.
One day, we’re reading articles demonizing something and the next day, another click bait article comes out saying we need more of that one thing. It’s maddening, isn’t it!?
We have to skim the fat (no pun intended) and stick to the big rocks of what is actually important.
Something interesting happens when we focus on the big rocks- all of the noise fades away. We don’t click on every.damn.thing. on the internet. We don’t implement this new crazy idea that we think is the MISSING PEICE every time the wind blows. Doesn’t that sound nice?? IT IS!
Break through the noise- focus on the big rocks.
I got your back, girlfriend.
Here’s the biggest, darkest secret of weight loss: there is no secret.
The answer, in its most clinical form, is a math problem- and its right in front of our faces every day.
The truth is- you CAN eat anything that you want. No, not if you have a food allergy, this isn’t about that. But guess what? I was my heaviest when I was dieting and eliminating foods from my diet. MY HEAVIEST.
Does it take some time and work and patience to fine-tune your newfound liberty around foods so that it can work for you? YES. But, you won’t feel so crazy, you won’t feel so anxious, and you won’t be on a damn diet anymore white-knuckling your way to some proverbial happy ending that you’ve made up in your head.
You can eat anything you want and have the body you want- I promise.
Questions? Email me: firstname.lastname@example.org