The Confidence Project Podcast,  Uncategorized

08: How to Eat on Thanksgiving

How do you plan on handling eating this Thanksgiving?  Here is your comprehensive guide to how to handle eating this Thanksgiving.  Did you know the average American gains 5-7 pounds over the Holiday season?  This episode talks about how you can approach eating this Thanksgiving Holiday without feeling guilty, and without gaining a single pound.  Share this episode with women who: -Overeat all Holiday season long, only to commit to a diet on New Years Day-Are afraid of eating pie on Thanksgiving -Workout tirelessly before Thanksgiving dinner in order to “earn” their meal -Who relentlessly commit themselves to a treadmill on Black Friday in order to burn off their Thanksgiving meal -Want a way to eat what they love on Thanksgiving without feeling an ounce of guilt or fear of gaining weight 

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